Task 6

 What 'Food or Health' topic did you choose for this Task?
        For Task 6 I chose "the benefit of going to a gym"




 Before I research the topic I search some imformation about  Unitec sport centre

 

The centre offers a fully equipped Hammer Strength-certified weight room and a cardio area, which features a variety of Life Fitness equipment, from treadmills to cross-trainers and spin bikes. You can choose one of our many yoga, Pilates and group fitness classes. Here offer a sunbed, massage, advice on nutrition and a comprehensive range of nutritional supplements. 

Building 174
Hours	Monday to Thursday, 6.00am - 9.00pm Friday, 6.00am - 8.30pm Weekends, 8.00am - 5.00pm Public holidays, 9.00am - 4.00pm
Contact	Unitec Sports Centre phone +64 9 815 2925 ureccen@unitec.ac.nz

                         

                                 The picture about Unitec sport centre

                        


                      

                      The benefits of take exercising at a gym
          
                Helps Prevent Diseases  Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
                
                 Improve stamina   When you exercise, your body uses energy to keep going. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.
                           http://www.thegymhuron.com/fitness.php 

 Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.



                      http://www.mayoclinic.com/health/exercise/HQ01676

  Recorded interviews  with someone who work in the Unitec sport centre

                         Recorded presentation to a small groups of classmates     

                                              Record presentation at home

                                              Record presentation at class

4. Reflective Writing (about 250 words)

    

            For Task 6 I wanted to research the gym in the Unitec sports centre,because I want to exercise at gym,I want to be a healthy and stronger man. First, I searched some information about gyms on the Internet. After that, I made an appointment at Unitec Sports Center. A
gentleman will help me finish this research,his name is richard.

          Before I started my research,I felt a little bit nervous. Because this was my first time interviewing people after I come back NewZealand. My mum was passaway,so I must come back China.  During my interview,I always forgot my questions,and sometimes Richard couldn't understand me. I have two presention,one of them was recorded at home,because It's too late. The other one was recorded in classroom,because my teacher tell me,I can record it again. So I record it twice.
            I think this task is very useful. It give me some knowledge about exercise at gym. It tell me how to be a stronger and healthy man.
            The best thing about doing this task was becoming more confident. After this task,I had more confidence. I think I can have a better interview next time. The bad thing is my English still is not good. The most difficult thing for me was I always forget the words,and my biggest problem was my English grammar. I always made some mistakes with my english grammar. Sometimes I use chinese grammar speak english. However, I was happy to talk with Richard and he was very friendly.

            Overall,this task was not too hard for me. Nearly all of my questions that Richard can understand.  I repeat only my third question one time,and my listening could have a little problem. I think I need sudy more hard about my english. Try to speak loudly. I believe my english will get better and better.      
             Thanks.